fall schedule 2026
Tie up those laces, grab your mat, and step in the door.
Let’s move, play and rest — together.
The fall schedule starts on Monday, September 14.
See our live schedule below and register to secure your spot!
Please note our community care policies
We currently have a 14-day booking window which allows you to book classes up to 14 days in advance.
IMPORTANT: Our class cancellation policy is 12 hours.
If you cancel within 12 hours of your scheduled class, you will either be charged $15 + GST (in the case of an unlimited pass) or you will lose that class’ credit. We do this to both support your accountability and the health of the business, as cancellations can have a great impact on our sustainability.
If you would like to purchase a class for a loved one, please select the ‘book a guest’ option when you are reserving the class. This will allow you to book and pay for a loved one!
If you run into any troubles, just give us a shout at hello@vidacomox.ca
Wondering how our waitlist works? Click here.
class descriptions
Barre
Spice-o-meter: 4 jalapeños
Barre is a low-impact, high-burn class that blends ballet, pilates, and strength training. We’ll focus on small, controlled movements that tone, stretch, and stabilize. Expect to feel the burn in your glutes, core, and legs — even with light resistance.
What to bring: Water bottle. Yoga mat.*
Core Strength
Spice-o-meter: 4 jalapeños
This energizing class focuses on strengthening your core, back, hips, and glutes to improve stability, posture, balance, and confidence in your movement.Expect fun, effective exercises, a little bit of spice, and plenty of encouragement.
Core Strength Express: This is our 45 minute version of our regular 60 minute Core Strength class.
What to bring: Clean, indoor shoes. Water bottle. Sweat towel. Mat.*
Curious Flow
Spice-o-meter: 2-3 jalapeños
Perfect for new and seasoned yogis alike, this class explores common yoga poses and sequences. We’ll move steadily, use props creatively, and break down postures in an exploratory way. A curious, playful approach that encourages curiosity and experimentation.
What to bring: Water bottle. Yoga mat.*
Flow
Spice-o-meter: 3 jalapeños
This is a vinyasa-inspired class that offers a creative, energizing approach to your yoga asana practice. We’ll move with intention, linking breath and movement to build strength, flexibility, and vitality. This is our most movement-based yoga class and is meant to be challenging and inspiring. Music may or may not be included…see class schedule to confirm.
What to bring: Water bottle. Yoga mat.*
Flow Strong
Spice-o-meter: 3 jalapeños
This class combines the mindful movement of yoga asana with the challenge of resistance training. We'll flow, lift, and move with intention to build strength, mobility, and body awareness. You'll leave feeling strong, steady, and energized. Suitable for all levels, with options to meet you where you are.
What to bring: Water bottle. Yoga mat.*
Foundations
Spice-o-meter: 2-3 jalapeños
New to the workout scene or making a comeback? FOUNDATIONS, perfect for beginners, returners, and anyone who wants to start strong with a little extra TLC. We focus on form, technique, and making sure you feel firme y fuerte (strong and steady) in foundational movement. Think of it as a warm welcome into our fitness familia. Todos son bienvenidos—everyone’s welcome!
What to bring: Clean, indoor shoes. Water bottle. Sweat towel. Mat.*
Foundational Pilates
Spice-o-meter: 2-3 jalapeños
This mat-based pilates class is designed to lengthen and strengthen. We’ll work foundationally on stability, mobility, and core connection using bodyweight and props. Movements are guided by breath to maximize activation and to develop foundational strength. Perfect for those looking for something gentle but effective. A fantastic low impact option for those craving mind-body connection and quiet strength building that is gentle on the joints. Leave feeling taller and more spacious.
What to bring: Water bottle. Yoga mat.*
Mobility & Flexibility
Spice-o-meter: 2 jalapeños
This class is a dynamic mix of active and passive mobility work to improve your range of motion, flexibility, and stability. You’ll learn functional exercises that support joint health and everyday movement. An excellent option to support your activities outside of the gym. Suitable for most people, beginners welcome!
What to bring: Water bottle. Yoga mat.*
Move & Groove
Spice-o-meter: 2 jalapeños
Reconnect with the joy of moving to music. This low-impact class is easy on your joints and big on soulful, creative movement. Expect to sweat a little, but mostly to get out of your head and into your body. Get silly, get groovy, and let yourself be expressive as you move through a slightly guided dance party set to Afro-Caribbean rhythms, house beats, and a few international surprises. No choreography to perfect. No dance experience required. Just come ready to move, play, and have a little fun.
What to bring: Water bottle.*
Power Flow
Spice-o-meter: 4 jalapeños
This yoga-inspired class is a spicy and fast paced, fitness-oriented movement style derived from traditional vinyasa yoga asana that aims to connect our breath to our movements. Designed to both elevate your heart rate, connect your breath to your body and take time to also be in the present.
What to bring: Water bottle. Yoga mat.*
Release
Spice-o-meter: 1 jalapeños
This class blends guided self-massage using Yoga Tune Up® balls and deep stretches to help release tension, increase mobility, and bring more ease into your body. Expect slow, intentional work—pressing into tight spots, passive stretching and breathing through the sensations. Your soft tissues will thank you, and by the end, you'll feel softer, more spacious, and like you just gave your body the reset it's been begging for.
What to bring:Warm layers (and socks). Water bottle. Mat.*
Restorative
Spice-o-meter: 0 jalapeños
Restorative yoga uses long, supported holds to invite deep rest and release. This class is all about softening — physically, mentally, and emotionally. Perfect for stress relief, nervous system reset, and mindful recovery.
What to bring: Warm layers (and socks). Water bottle. Yoga mat.*
Slow Flow
Spice-o-meter: 2-3 jalapeños
Move with intention, breathe with ease. Slow Flow gives you the best of both worlds—gentle rhythm and steady grounding. Blending Vinyasa Flow and Hatha, this class creates space between postures with fewer transitions than a Flow class, and more fluidity than Hatha alone. Slow Flow is about finding presence, balance, and a little more room to just be.
What to bring: Water bottle. Yoga mat.*
Strong
Spice-o-meter: 4-5 jalapeños
This class blends strength and conditioning for a spicy workout that targets glutes, core, and full-body strength. Expect dumbbells, circuits, HIIT, tension bands, and more. Our trainers will keep you challenged, motivated, and moving with great music and upbeat vibes!
Strong Express: This is our 45 minute version of our regular 60 minute Strong class.
What to bring: Clean, indoor shoes. Water bottle. Sweat towel. Mat.*
Warm Flow
Spice-o-meter: 4 jalapeños
This is a warm, vinyasa-inspired class that offers a creative, energizing approach to your yoga asana practice. We heat the room to 26°C and move with intention, linking breath and movement to build strength, flexibility, and vitality. This class is perfect for warming you from the inside out and is meant to be both challenging and inspiring. Music accompanies the practice.
What to bring: Water bottle. Sweat towel. Yoga mat.*
Werk-it Pilates
Spice-o-meter: 4 jalapeños
This mat pilates class takes pilates principles and gives them a modern twist. With bumpin’ tunes, fiery energy, and a good amount of spice. You'll connect to your core through intentional sequences using your bodyweight, and tools such as resistance bands, stability balls and light weights to add that extra challenge. Come ready to feel the burn. All levels welcome but expect a good workout—¡vamos!
What to bring: Water bottle. Yoga mat.*
Yin
Spice-o-meter: 1 jalapeños
A slow-paced practice that targets fascia and connective tissue. We’ll hold poses for 2–5 minutes to improve joint mobility, flexibility, and inner calm. Great for unwinding, slowing down, and turning inward.
What to bring: Warm layers (and socks). Water bottle. Yoga mat.*
*Please note that we offer mats to borrow free of charge. We kindly ask that you wipe them down after each use, using the provided mat spray and cloth, so they can be clean for the next person. Any props or equipment will be provided however if you like to use your own bolsters, blocks, etc. you’re more than welcome to bring your own from home.