where movement
meets community
Right in the heart of Comox, BC!
strength training
•
yoga
•
barre
•
conditioning
•
nervous system regulation
•
pilates
•
mobility & flexibility
•
strength training • yoga • barre • conditioning • nervous system regulation • pilates • mobility & flexibility •
movement is more than a workout
Movement is a way to connect — to ourselves, to each other, and to the world around us.
from strength training to mobility, barre to pilates, mindful movement to playful flow
We offer a variety of classes and workshops designed to meet you where you’re at. Our experienced instructors bring their own flavour to every session, making each class a little different, and a lot of fun.
Come as you are. Move how you need. Leave feeling more like you.
what we believe in
authenticity
We want you to be free
to be you – no performance, no perfectionism,
no pressure.
curious play
Movement doesn’t have to be serious to be powerful. In fact, it can be playful and curious. And when it is, it’s joyful.
community
We show up differently when we have community support.
We’re stronger (and happier)
together.
check us out
Want to move with us more than twice a week? Become a member!
Join our monthly auto-renew membership for unlimited group classes. Come to more than 2 classes per week and it pays for itself.
This membership is a 3-month minimum commitment—after that, you’re free to cancel anytime with 30 days’ notice. Simple as that. Members also get to bring one guest per month for free and can pause their membership for up to 3 months each year.
Just want to test the waters?
Try us out with a 2-week unlimited pass for $59. Take as many classes as you like, meet our instructors, and find the classes that light you up.
Looking for flexibility?
We’ve got a range of class pass options to fit your lifestyle—whether you’re a drop-in dabbler or a few-times-a-week regular.
join our email list
Be the first to know about new classes, special offers, and community events. You can expect our newsletter to go out once per month unless we have something extra important to share.